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From Wounds to Wisdom
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PTSD From Childhood Trauma
Childhood Trauma can mimic PTSD symptoms.
Alexandra De Castro Basto
Jan 273 min read
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Protecting Your Peace in an Overwhelming World
Protecting Your Peace in an Overwhelming World
Alexandra De Castro Basto
Jan 233 min read
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Not Everything is Personal
Sometimes trauma makes us take things personally...
Alexandra De Castro Basto
Jan 213 min read
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Starting The New Year With Therapy
The start of the new year often comes with resolutions. Why not let one be therapy?
Alexandra De Castro Basto
Jan 203 min read
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Finding Strength in Difficult Times
It can be hard to find peace in times like these, but that doesn't mean it isn't possible.
Alexandra De Castro Basto
Jan 162 min read
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Anxious After The Holidays?
I'm Alexandra De Castro Basto and I want to share some insight on why you might be feeling anxious after the holidays.
Alexandra De Castro Basto
Jan 13 min read
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