From Wounds to Wisdom

Alexandra De Castro Basto LMFT here inviting you to ditch those new years resolutions and let's focus on compassionate progress.

As your therapist, I am not judging you.

At some point in life, many of us feel spiritually lost—disconnected from meaning, purpose, or a sense of greater connection.

The patterns we learn as children often follow us into adulthood—sometimes without us even realizing it.

When we think about addiction recovery, the focus is often on stopping the behavior—getting clean, staying sober, and avoiding relapse.

Growing up in a dysfunctional family can leave lasting marks on your relationships, self-esteem, and emotional well-being.