Research shows that one of the most important factors in successful therapy is the strength of the therapeutic relationship—feeling understood, validated, and supported in a safe, nonjudgmental space. No matter the methods or techniques, therapy works best when it’s a collaboration built on trust. My approach reflects this belief: I meet you where you are, tailoring the process to your unique needs while providing the tools and insight to help you move forward.

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Drawing from evidence-based frameworks like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Oriented Therapy, and Psychodynamic approaches, I focus on adapting techniques to best serve your journey. Therapy with me is not a one-size-fits-all approach—it’s an ongoing assessment of where you are, what’s working, and where we need to go next.

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A Holistic, Personalized Approach

My work spans several areas, reflecting the complexity of life’s challenges. Together, we’ll look at the deeper patterns influencing your experiences, always guided by the understanding that small, consistent changes can lead to profound growth.

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Healing for Adult Children

For those who grew up in families with unmet emotional needs, neglect, or overwhelming responsibility, the wounds of childhood can shape relationships, self-esteem, and emotional balance. My approach helps you explore how these patterns affect your life today while providing tools to build healthier boundaries, reconnect with your needs, and reclaim a sense of self.

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Addiction Recovery and Relapse Support

Addiction is more than a behavior; it’s often a response to pain, disconnection, or unmet needs. Whether you’re navigating recovery, facing relapse, or frustrated with traditional approaches, therapy provides a space to understand the root causes and rebuild hope. Together, we’ll explore what’s holding you back and develop strategies for lasting emotional and behavioral change.

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Spiritual Healing and Rediscovery

Feeling spiritually lost can leave you disconnected from yourself and the world around you. My approach offers space to explore questions of purpose, meaning, and alignment with your values. Whether you’re redefining faith or searching for deeper clarity, we’ll uncover what brings you peace and connection on your own terms.

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Beyond Previous Therapy

If you’ve been in therapy before but found yourself feeling stuck or frustrated, my approach offers something deeper. This work focuses on uncovering core patterns, relational dynamics, and emotional blocks that traditional therapy might not have addressed. Together, we’ll move beyond coping strategies to create real, transformative change.

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Tying It All Together

At the heart of my approach is the belief that therapy is about you: your story, your struggles, and your hopes for the future. By combining evidence-based methods with a focus on honesty, self-awareness, and practical change, I help clients build the lives they want to live. Whether you’re looking to heal family wounds, recover from addiction, find spiritual clarity, or go deeper than previous therapy allowed, I’ll walk alongside you every step of the way.

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Together, we’ll uncover the patterns keeping you stuck, explore the tools that can help you move forward, and work toward a life that feels balanced, fulfilling, and aligned with who you are.

Take the first step toward healing—schedule your consultation today.