top of page
Search

Why I Offer a Free Consultation!


By Alexandra De Castro Basto, LMFT | Therapist in California


Starting therapy is a big decision—one that requires trust, comfort, and the right fit between therapist and client. That’s why I offer a free consultation to all potential clients. This short, no-pressure conversation allows us to explore your needs, answer any questions, and determine whether we’re a good match for working together.


If you’ve been considering therapy but feel unsure about where to start, a consultation can be the perfect first step.



---


What Is a Free Consultation?


A free consultation is a 15-20 minute conversation where we discuss:

✔️ What you’re looking for in therapy

✔️ The challenges you’d like support with

✔️ My therapeutic approach and how I work with clients

✔️ Any logistical questions about scheduling, fees, or online therapy


This session is not a full therapy appointment but a way to determine fit—to see if my experience and approach align with your needs.



---


Why Finding the Right Therapist Matters


Therapy is an investment in your well-being, and finding a therapist who understands your experiences is key to meaningful progress. A free consultation helps ensure that:


✅ You Feel Comfortable & Heard

Therapy is most effective when you feel safe opening up. Our first conversation lets you get a feel for my style and decide if it’s the right fit for you.


✅ You Understand My Approach

Every therapist has a unique approach. I specialize in working with adult children of dysfunctional families, addiction recovery, and professionals struggling with self-worth and boundaries. A consultation allows us to explore how my expertise aligns with your needs.


✅ You Can Ask Questions

Not sure if therapy is right for you? Have questions about fees, frequency, or what to expect? A free consultation allows us to address any concerns before you commit.



---


Who Can Benefit from a Free Consultation?


✔️ If you’ve been thinking about therapy but feel unsure about where to start.

✔️ If you’ve had therapy before but want to try a different approach.

✔️ If you want a therapist who understands family trauma, addiction recovery, or navigating life transitions.

✔️ If you’re looking for online therapy in California with a flexible, tailored approach.



---


What Happens After the Consultation?


If we decide to move forward, we’ll schedule your first full therapy session, where we’ll dive deeper into your experiences, challenges, and goals. If it turns out we’re not the right fit, I’ll do my best to offer referrals to other therapists who may align better with your needs.


Either way, the goal of the free consultation is to help you make the best decision for your mental health journey.



---


Ready to Take the First Step?


If you’re considering therapy but aren’t sure where to start, let’s talk. A free consultation is a no-pressure way to explore your options, get answers to your questions, and see if we’re a good fit.


📅 Book your free consultation today and take the first step toward healing.





 
 
 

Commenti

bottom of page